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熬夜抽SSR又怕狀態不好?這種補劑一定適合你!

來源: 南方日報網絡版     時間: 2019年07月14日 07:28:34
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(為)(了)(保)(證)(新)(陳)(代)(謝)(的)(正)(常)(以)(及)(分)(子)(的)(結)(構)(穩)(定)(,分)(子)(必)(須)(攜)(帶)(正)(確)(數)(量)(的)(電)(子)(。一)(旦)(分)(子)(失)(去)(了)(維)(持)(其)(結)(構)(穩)(定)(的)(電)(子)(,那)(么)(這)(個)(分)(子)(就)(變)(成)(了)(一)(個)(「自)(由)(基)(」。
換)(而)(言)(之)(,「自)(由)(基)(」就)(是)(化)(學)(結)(構)(不)(穩)(定)(的)(分)(子)(,是)(人)(類)(新)(陳)(代)(謝)(的)(必)(然)(副)(產)(物)(。當)(然)(,一)(些)(環)(境)(因)(素)(也)(會)(讓)(身)(體)(產)(生)(自)(由)(基)(,后)(文)(會)(提)(到)(。你)(接)(下)(來)(可)(能)(會)(問)(:不)(穩)(定)(又)(怎)(樣)(呢)(?問)(題)(大)(了)(!
化)(學)(結)(構)(不)(穩)(定)(的)(分)(子)(會)(通)(過)(「偷)(取)(」正)(常)(分)(子)(的)(電)(子)(而)(存)(活)(,從)(而)(造)(成)(更)(多)(的)(自)(由)(基)(;而)(自)(由)(基)(又)(會)(不)(斷)(讓)(身)(體)((細)(胞)()承)(受)(「氧)(化)(壓)(力)(」。事)(實)(上)(,氧)(化)(壓)(力)(就)(是)(身)(體)(氧)(化)(與)(抗)(氧)(化)(力)(量)(之)(間)(的)(一)(種)(失)(衡)(
如)(此)(一)(來)(,一)(偷)(十)(,十)(偷)(百)(,惡)(性)(循)(環)(?;?(而)(言)(之)(,一)(旦)(分)(子)(失)(去)(了)(其)(結)(構)(穩)(定)(性)(,就)(不)(能)(發)(揮)(其)(應)(有)(的)(生)(理)(功)(效)(,且)(自)(由)(基)(還)(會)(攻)(擊)(正)(常)(的)(細)(胞)(和)(DNA,那)(么)(一)(系)(列)(健)(康)(問)(題)(就)(會)(接)(踵)(而)(至)(,如)(:免)(疫)(力)(低)(下)(、脂)(肪)(堆)(積)(、精)(神)(狀)(態)(萎)(靡)(、體)(力)(不)(支)(,提)(前)(老)(化)((皮)(膚)(和)(器)(官)()等)(等)(。長)(期)(失)(衡)(,還)(會)(造)(成)(不)(可)(逆)(轉)(的)(疾)(病)(。
為)(了)(不)(讓)(自)(由)(基)(橫)(行)(肆)(虐)(,抗)(氧)(化)(物)(作)(為)(自)(由)(基)(的)(「冤)(家)(」登)(場)(了)(!不)(過)(,與)(其)(說)(是)(冤)(家)(,不)(如)(說)(是)(「舍)(己)(為)(人)(」的)(英)(雄)(。因)(為)(,抗)(氧)(化)(物)(會)(將)(自)(身)(多)(余)(的)(電)(子)(「貢)(獻)(」給)(「缺)(電)(子)(」的)(自)(由)(基)(,恢)(復)(該)(分)(子)(的)(化)(學)(穩)(定)(性)(,從)(而)(達)(到)(減)(少)(自)(由)(基)(,抗)(氧)(化)(的)(功)(效)(。
事)(實)(上)(,自)(由)(基)(和)(抗)(氧)(化)(物)(之)(間)(應)(該)(保)(持)(一)(個)(比)(例)(平)(衡)(,而)(不)(是)(讓)(其)(中)(一)(者)(占)(據)(絕)(對)(的)(數)(量)(優)(勢)(。記)(住)(,自)(由)(基)(能)(破)(壞)(人)(體)(的)(正)(常)(細)(胞)(,也)(同)(樣)(能)(夠)(被)(免)(疫)(系)(統)(用)(來)(殺)(傷)(細)(菌)(、微)(生)(物)(來)(保)(護)(人)(類)(,是)(一)(把)(雙)(刃)(劍)(。所)(以)(,兩)(者)(的)(平)(衡)(最)(為)(重)(要)(。
認)(識)(抗)(氧)(化)(劑)(
抗)(氧)(化)(劑)(大)(致)(可)(以)(分)(為)(三)(類)(:
1.酶)(
這)(些)(具)(有)(抗)(氧)(化)(功)(效)(的)(酶)(大)(多)(由)(自)(身)(產)(生)(,這)(包)(括)(大)(家)(熟)(知)(的)(SOD(雙)(氧)(化)(物)(歧)(化)(酶)()、谷)(胱)(甘)(肽)(過)(氧)(化)(物)(酶)(、谷)(胱)(甘)(肽)(還)(原)(酶)(等)(。這)(些)(酶)(大)(多)(由)(礦)(物)(質)(和)(蛋)(白)(質)(組)(成)(。因)(此)(,保)(證)(攝)(入)(充)(足)(的)(蛋)(白)(質)(,主)(要)(是)(乳)(蛋)(肉)(,是)(非)(常)(有)(必)(要)(的)(。
2.維)(他)(命)(
這)(包)(括)(我)(們)(耳)(熟)(能)(詳)(的)(維)(他)(命)(A、C、E、輔)(酶)(Q10、葉)(酸)(、β胡)(蘿)(卜)(素)(等)(。我)(們)(的)(身)(體)(無)(法)(產)(生)(這)(些)(維)(他)(命)(,因)(此)(需)(要)(通)(過)(食)(物)(或)(者)(營)(養)(素)(來)(攝)(取)(。維)(他)(命)(A和)(E屬)(于)(脂)(溶)(性)(維)(他)(命)(,因)(此)(需)(要)(和)(油)(脂)(類)(的)(食)(物)(、營)(養)(素)(一)(起)(服)(用)(才)(能)(夠)(充)(分)(發)(揮)(效)(果)(。維)(他)(命)(C屬)(于)(水)(溶)(性)(維)(他)(命)(,大)(多)(數)(蔬)(果)(都)(含)(有)(。
不)(過)(,不)(適)(當)(的)(烹)(調)(料)(理)(方)(式)(,如)(油)(炸)(、機)(械)(攪)(拌)(、榨)(汁)(、過)(度)(的)(水)(煮)(等)(,都)(會)(導)(致)(抗)(氧)(化)(物)(的)(流)(失)(,需)(要)(注)(意)(。
3.植)(物)(營)(養)(素)(
植)(物)(營)(養)(素)(是)(植)(物)(為)(了)(抵)(抗)(自)(由)(基)(而)(儲)(存)(在)(體)(內)(的)(具)(有)(抗)(氧)(化)(功)(效)(的)(復)(合)(物)(,這)(包)(括)(類)(胡)(蘿)(卜)(素)(、類)(黃)(酮)(、多)(酚)(類)(物)(質)(。像)(是)(大)(豆)(、咖)(啡)(豆)(、紅)(酒)(,以)(及)(很)(多)(其)(它)(天)(然)(食)(材)(中)(就)(含)(有)(各)(種)(各)(樣)(的)(多)(酚)(及)(黃)(酮)(類)(物)(質)(,例)(如)(:大)(豆)(異)(黃)(酮)(、葡)(萄)(籽)(中)(的)(原)(花)(青)(素)((多)(酚)(),等)(等)(。
就)(抗)(氧)(化)(物)(的)(攝)(入)(而)(言)(,種)(類)(越)(多)(越)(好)(,而)(不)(要)(長)(期)(只)(攝)(入)(一)(種)(抗)(氧)(化)(劑)(。對)(于)(身)(體)(抗)(氧)(化)(而)(言)(,多)(元)(化)(且)(平)(衡)(的)(飲)(食)(是)(非)(常)(有)(必)(要)(的)(:
一)(來)(,不)(同)(的)(食)(物)(來)(源)(擁)(有)(不)(同)(的)(營)(養)(物)(質)(,而)(種)(類)(的)(多)(樣)(化)(能)(夠)(保)(證)(更)(均)(衡)(的)(營)(養)(攝)(入)(。
二)(來)(,有)(些)(水)(溶)(性)(的)(抗)(氧)(化)(物)(不)(能)(夠)(通)(過)(血)(腦)(屏)(障)((包)(裹)(大)(腦)(中)(血)(管)(的)(上)(皮)(細)(胞)(,防)(止)(毒)(素)(入)(侵)(,但)(也)(會)(組)(織)(營)(養)(物)(質)(的)(吸)(收)(),因)(此)(無)(法)(發)(揮)(更)(深)(層)(次)(的)(抗)(氧)(化)(功)(效)(。例)(如)(α硫)(辛)(酸)(能)(夠)(穿)(過)(血)(腦)(屏)(障)(,而)(維)(他)(命)(C卻)(不)(能)(。
如)(何)(進)(行)(科)(學)(地)(抗)(氧)(化)(
1.抗)(氧)(化)(從)(身)(邊)(點)(滴)(做)(起)(
氧)(化)(是)(能)(量)(產)(生)(必)(須)(發)(生)(的)(化)(學)(反)(應)(,但)(過)(度)(的)(氧)(化)(會)(導)(致)(大)(量)(自)(由)(基)(的)(產)(生)(,從)(而)(影)(響)(我)(們)(的)(健)(康)(狀)(況)(。想)(要)(抗)(氧)(化)(、減)(少)(自)(由)(基)(,我)(們)(必)(須)(先)(避)(開)(這)(些)(坑)(:
空)(氣)(污)(染)(
吸)(煙)(
酗)(酒)(
環)(境)(毒)(素)(
高)(血)(壓)(
高)(脂)(飲)(食)(
輻)(射)(
病)(毒)(真)(菌)(感)(染)(
強)(度)(過)(大)(且)(冗)(長)(的)(運)(動)(
心)(理)(壓)(力)(持)(續)(過)(大)(
過)(多)(攝)(入)(糖)(
缺)(乏)(睡)(眠)(
抗)(氧)(化)(物)(缺)(乏)(
以)(上)(因)(素)(都)(會)(導)(致)(細)(胞)(過)(度)(氧)(化)(,身)(體)(產)(生)(大)(量)(的)(自)(由)(基)(。因)(此)(,想)(要)(遠)(離)(氧)(化)(傷)(害)(,你)(需)(要)(盡)(量)(避)(開)(以)(上)(誘)(因)(。至)(少)(,控)(制)(煙)(酒)(、緩)(解)(壓)(力)(,適)(脂)(飲)(食)(,減)(少)(糖)(份)(攝)(入)(,保)(證)(睡)(眠)(,并)(遠)(離)(已)(知)(輻)(射)(源)(是)(你)(可)(以)(做)(到)(的)(。
2.天)(然)(食)(材)(是)(最)(好)(的)(抗)(氧)(化)(劑)(
天)(然)(食)(材)(中)((主)(要)(是)(植)(物)(類)(的)(蔬)(果)(等)()含)(有)(大)(量)(的)(抗)(氧)(化)(物)(。按)(照)(中)(國)(膳)(食)(指)(南)(的)(推)(薦)(,我)(們)(每)(天)(應)(該)(攝)(入)(至)(少)(300-500克)(的)(蔬)(菜)(,以)(及)(200-350克)(的)(水)(果)(,且)(這)(些)(水)(果)(應)(該)(盡)(量)(在)(其)(完)(整)(狀)(態)(下)(被)(食)(用)(,而)(不)(是)(做)(成)(果)(汁)(或)(者)(果)(泥)(等)(性)(狀)(,以)(確)(保)(其)(營)(養)(的)(最)(大)(化)(留)(存)(。
盡)(管)(各)(別)(肉)(蛋)(中)(也)(有)(一)(小)(部)(分)(抗)(氧)(化)(劑)(,但)(平)(均)(含)(量)(相)(比)(于)(蔬)(果)(相)(差)(甚)(遠)(,且)(缺)(乏)(膳)(食)(纖)(維)(,因)(此)(不)(是)(補)(充)(抗)(氧)(化)(劑)(的)(最)(佳)(途)(徑)(。
當)(然)(,咖)(啡)(、綠)(茶)(、紅)(酒)(,以)(及)(一)(些)(堅)(果)((例)(如)(杏)(仁)(含)(有)(維)(他)(命)(E),都)(含)(有)(豐)(富)(的)(抗)(氧)(化)(物)(。其)(中)(,咖)(啡)(和)(茶)(含)(有)(一)(定)(量)(的)(咖)(啡)(因)(,適)(量)(攝)(取)(可)(以)(提)(神)(抗)(氧)(化)(,但)(過)(度)(攝)(取)(反)(而)(會)(造)(成)(高)(血)(壓)(、失)(眠)(等)(癥)(狀)(。過)(量)(飲)(酒)(則)(會)(對)(肝)(臟)(和)(腦)(神)(經)(帶)(來)(危)(害)(,各)(位)(還)(需)(酌)(量)(攝)(入)(。
3.抗)(氧)(化)(營)(養)(素)(是)(最)(便)(捷)(的)(選)(擇)(
在)(一)(個)(完)(美)(的)(世)(界)(中)(,我)(們)(可)(以)(通)(過)(食)(物)(來)(獲)(取)(絕)(大)(數)(的)(常)(量)(和)(微)(量)(營)(養)((包)(括)(抗)(氧)(化)(物)()。但)(事)(實)(上)(,礙)(于)(繁)(重)(的)(工)(作)(和)(生)(活)(壓)(力)(以)(及)(營)(養)(知)(識)(的)(匱)(乏)(,大)(多)(數)(人)(并)(不)(能)(很)(理)(性)(地)(選)(擇)(食)(物)(。對)(于)(此)(類)(人)(群)(,適)(量)(地)(服)(用)(一)(些)(抗)(氧)(化)(劑)(是)(不)(錯)(的)(選)(擇)(。
市)(面)(上)(有)(很)(多)(抗)(氧)(化)(營)(養)(素)(,比)(較)(常)(見)(的)(包)(括)(:
維)(他)(命)(C:對)(皮)(服)(非)(常)(好)(,也)(是)(最)(便)(宜)(、最)(容)(易)(獲)(取)(的)(,每)(天)(攝)(入)(500-1000毫)(克)(即)(可)(。
維)(他)(命)(E:脂)(溶)(性)(的)(抗)(氧)(化)(劑)(一)(定)(要)(按)(照)(標)(簽)(服)(用)(,不)(可)(以)(多)(吃)(,每)(日)(15-20毫)(克)(左)(右)(是)(安)(全)(且)(有)(效)(的)(。
α硫)(辛)(酸)(:能)(夠)(進)(入)(血)(腦)(屏)(障)(,滋)(養)(大)(腦)(?;?(能)(夠)(促)(進)(維)(他)(命)(C等)(其)(它)(抗)(氧)(化)(物)(的)(再)(生)(,并)(控)(制)(血)(糖)(,非)(常)(強)(大)(。每)(天)(攝)(入)(300-1000毫)(克)(是)(安)(全)(的)(。
葡)(萄)(多)(酚)(:抗)(氧)(化)(能)(力)(很)(強)(,是)(維)(他)(命)(C的)(幾)(百)(倍)(,還)(有)(一)(定)(美)(顏)(功)(效)(,但)(不)(能)(替)(代)(維)(他)(命)(C。每)(天)(服)(用)(150-300毫)(克)(是)(不)(錯)(的)(選)(擇)(。
建)(議)(大)(家)(在)(不)(同)(時)(期)(內)(選)(擇)(不)(同)(的)(抗)(氧)(化)(劑)(進)(行)(補)(充)(,每)(過)(一)(段)(時)(間)(就)(可)(以)(輪)(換)(自)(己)(的)(抗)(氧)(化)(補)(劑)(,從)(而)(受)(益)(更)(多)(哦)(。
Keep君)(也)(在)(商)(城)(中)(為)(大)(家)(準)(備)(了)(「葡)(萄)(籽)(精)(華)(膠)(囊)(」,用)(于)(補)(充)(葡)(萄)(多)(酚)(是)(非)(常)(便)(捷)(有)(效)(的)(選)(擇)(。
最)(后)(,順)(祝)(Keepers中)(的)(「陰)(陽)(師)(」玩)(家)(,都)(能)(如)(愿)(抽)(到)(SSR~
本)(文)(版)(權)(歸)(Keep所)(有)(,未)(經)(允)(許)(,嚴)(禁)(轉)(載)(。
關)(于)(Keep:
互)(聯)(網)(健)(身)(App「Keep-移)(動)(健)(身)(教)(練)(」,在)(各)(大)(應)(用)(市)(場)(搜)(索)(Keep即)(可)(下)(載)(,為)(你)(量)(身)(打)(造)(最)(適)(合)(自)(己)(的)(健)(身)(計)(劃)(。
微)(信)(QQ公)(眾)(號)(:gotokeep分)(享)(最)(實)(用)(的)(健)(身)(知)(識)(、最)(有)(趣)(的)(生)(活)(指)(南)(。
健)(身)(上)(遇)(到)(的)(任)(何)(問)(題)(,也)(可)(以)(微)(博)(關)(注)(@Keep隨)(時)(提)(問)(。返)(回)(搜)(狐)(,查)(看)(更)(多)(
責)(任)(編)(輯)(:
)


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