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跑步戴耳機:刺激跑者情緒?

來源: 南方日報網絡版     時間: 2019年07月05日 08:05:52
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(原)(標)(題)(:跑)(步)(戴)(耳)(機)(:刺)(激)(跑)(者)(情)(緒)(?還)(是)(分)(散)(注)(意)(力)(?
有)(統)(計)(顯)(示)(,61%的)(跑)(者)(會)(在)(跑)(步)(時)(戴)(耳)(機)(聽)(一)(些)(東)(西)(,其)(中)(82%的)(跑)(者)(是)(聽)(自)(己)(喜)(愛)(的)(音)(樂)(。從)(隨)(身)(聽)(出)(現)(的)(年)(代)(開)(始)(,關)(于)(跑)(步)(時)(是)(否)(應)(該)(戴)(耳)(機)(的)(爭)(論)(就)(開)(始)(了)(。關)(于)(這)(個)(問)(題)(,很)(難)(有)(定)(論)(,不)(過)(跑)(者)(們)(可)(以)(參)(考)(一)(下)(正)(反)(兩)(方)(的)(意)(見)(。
贊)(成)(意)(見)(一)(:讓)(跑)(者)(振)(奮)(
運)(動)(心)(理)(學)(家)(科)(斯)(塔)(斯)(·卡)(拉)(吉)(奧)(吉)(斯)(專)(門)(研)(究)(音)(樂)(對)(運)(動)(員)(的)(積)(極)(影)(響)(,他)(認)(為)(音)(樂)(能)(夠)(幫)(助)(跑)(者)(達)(到)(最)(佳)(的)(精)(神)(狀)(態)(以)(應)(對)(跑)(步)(訓)(練)(?!耙?(樂)(能)(夠)(提)(高)(積)(極)(的)(情)(緒)(,像)(興)(奮)(和)(快)(樂)(,降)(低)(負)(面)(情)(緒)(,像)(緊)(張)(、疲)(勞)(和)(困)(惑)(?!笨?(拉)(吉)(奧)(吉)(斯)(說)(。
另)(外)(一)(項)(研)(究)(結)(果)(支)(持)(了)(卡)(拉)(吉)(奧)(吉)(斯)(的)(觀)(點)(,發)(現)(在)(訓)(練)(或)(者)(5K賽)(之)(前)(聽)(音)(樂)(有)(助)(于)(點)(燃)(跑)(者)(激)(情)(,為)(即)(將)(到)(來)(的)(跑)(步)(做)(更)(好)(的)(準)(備)(。
贊)(成)(意)(見)(二)(:保)(持)(始)(終)(如)(一)(的)(速)(度)(
很)(多)(跑)(者)(不)(愿)(意)(跑)(步)(時)(聽)(音)(樂)(,是)(因)(為)(他)(們)(在)(不)(受)(到)(音)(樂)(干)(擾)(的)(情)(況)(下)(能)(夠)(專)(心)(注)(意)(一)(些)(細)(節)(,比)(如)(自)(己)(的)(呼)(吸)(和)(步)(幅)(,有)(助)(于)(控)(制)(速)(度)(。實)(際)(上)(,如)(果)(正)(確)(利)(用)(音)(樂)(,能)(更)(好)(的)(控)(制)(速)(度)(。研)(究)(發)(現)(,當)(音)(樂)(節)(奏)(和)(自)(己)(的)(速)(度)(相)(匹)(配)(的)(時)(候)(,跑)(者)(的)(表)(現)(會)(更)(好)(。專)(家)(建)(議)(,進)(行)(高)(強)(度)(訓)(練)(時)(可)(以)(聽)(120拍)(以)(上)(的)(快)(節)(奏)(音)(樂)(,長)(距)(離)(跑)(步)(時)(可)(以)(聽)(120拍)(以)(下)(的)(音)(樂)(。
贊)(成)(意)(見)(三)(:讓)(跑)(步)(感)(覺)(更)(容)(易)(
英)(國)(基)(爾)(大)(學)(的)(研)(究)(發)(現)(,跑)(步)(時)(聽)(自)(己)(喜)(愛)(的)(音)(樂)(會)(降)(低)(對)(疲)(勞)(的)(感)(覺)(,讓)(跑)(者)(覺)(得)(跑)(步)(變)(得)(容)(易)(了)(。音)(樂)(對)(于)(跑)(者)(的)(刺)(激)(實)(際)(上)(是)(阻)(止)(了)(疲)(勞)(等)(內)(部)(刺)(激)(產)(生)(的)(副)(作)(用)(,當)(跑)(者)(對)(跑)(步)(艱)(苦)(程)(度)(的)(感)(覺)(降)(低)(之)(后)(,跑)(者)(會)(認)(為)(自)(己)(能)(夠)(跑)(的)(更)(遠)(更)(快)(。
反)(對)(意)(見)(一)(:與)(周)(圍)(環)(境)(隔)(絕)(
在)(反)(對)(跑)(者)(戴)(耳)(機)(跑)(步)(的)(意)(見)(中)(,最)(主)(要)(的)(一)(條)(就)(是)(安)(全)(問)(題)(。反)(對)(者)(認)(為)(戴)(著)(耳)(機)(跑)(步)(會)(讓)(跑)(者)(無)(法)(了)(解)(周)(圍)(的)(環)(境)(,聽)(不)(到)(周)(圍)(的)(聲)(音)(,不)(注)(意)(觀)(察)(周)(圍)(的)(交)(通)(,很)(容)(易)(出)(現)(交)(通)(事)(故)(。
反)(對)(意)(見)(二)(:可)(能)(會)(失)(去)(比)(賽)(速)(度)(
當)(跑)(者)(在)(日)(常)(訓)(練)(中)(習)(慣)(戴)(耳)(機)(之)(后)(,就)(會)(對)(音)(樂)(產)(生)(依)(賴)(感)(???(是)(在)(比)(賽)(時)(,萬)(一)(沒)(有)(音)(樂)(,跑)(者)(會)(感)(到)(不)(習)(慣)(,會)(因)(此)(打)(亂)(自)(己)(的)(節)(奏)(,失)(去)(對)(比)(賽)(的)(控)(制)(。另)(外)(,有)(的)(比)(賽)(會)(禁)(止)(攜)(帶)(便)(攜)(式)(電)(子)(設)(備)(,這)(對)(于)(習)(慣)(聽)(音)(樂)(的)(跑)(者)(來)(說)(無)(疑)(是)(個)(打)(擊)(。
反)(對)(意)(見)(三)(:削)(弱)(跑)(步)(體)(驗)(
跑)(步)(本)(身)(就)(會)(對)(跑)(者)(的)(身)(心)(帶)(來)(一)(定)(的)(負)(擔)(,如)(果)(再)(加)(上)(聽)(音)(樂)(,無)(疑)(會)(加)(重)(負)(擔)(。而)(且)(,現)(在)(的)(跑)(步)(環)(境)(受)(外)(界)(的)(干)(擾)(已)(經)(太)(多)(,要)(想)(心)(平)(氣)(和)(的)(感)(受)(跑)(步)(體)(驗)(已)(經)(十)(分)(困)(難)(了)(,所)(以)(沒)(必)(要)(再)(讓)(音)(樂)(來)(分)(散)(跑)(者)(注)(意)(力)(了)(。返)(回)(搜)(狐)(,查)(看)(更)(多)(
責)(任)(編)(輯)(:
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